3. Get Plenty of Sleep - Deepstash
3. Get Plenty of Sleep

3. Get Plenty of Sleep

  1. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.
  2. Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
  3. Build a better sleep routine.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com đź’ť Instagram : dymphna.art

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