A great focus is given to keeping the body in action in various sections of the book, still, a small chapter is added with different techniques and benefits of tai chi, yoga, radio taiso, qigong, and breathing techniques.

Chapter Overview

Logotherapy is where a person has to keep rediscovering the purpose of life. The search for purpose in life, finding a driving force that helps to achieve goals.

Logotherapy:

So, This was a Book Review of Ikigai, Hope you got some Values & Overview of the book. <a href="https://www.addingvalues.xyz/post/ikigai-book-review">To read the Full Detailed Review click here & you will get free Downladbles on the Website.</a> To Buy the book <a href="https://amzn.to/3ifhNWk">Click here</a>. Thank You. 😊Happy Learnings📚 Article by: <a href="https://www.shivrajpatil.com">Shivraj Patil</a> "<a href="https://www.addingvalues.xyz/1percent">Join the 1Perecent Club for FREE Click here to join </a>"

<ol><li>The way Book Return is the Next level, they Elaborated everything in the stepwise Processes.</li><li>I liked the part about Diet, where they put in the all needed things, & ways to do it. So I think that part helped me & I liked it.</li></ol>

What I Liked Particularly:

Hector Garcia and Francesc Miralles

There is nothing Specific that I won't like, but I found that sometimes some chapters/ points may feel a bit, off route but in the end it makes sense.

What I Don’t Like: 

What I Don’t Like: 

This is the soul to live to find a flow, a flow is where there is no future, there is no past and only there is only present. You are dissolved into the experience, with no thinking, no distraction. Your ego dissolves and you become part of what you are doing. How to identify the state of flow, how to discover the flow? They shared interesting stories of Steve Jobs’ Japan visit which brought light to small details and facts and got to know Jobs.

Flow:

It is a must-read for someone who wants to discover the purpose of their life or achieve some great heights in their career. For anyone who looks for longevity, this book is a quick help to bring immediate changes to one’s life.

My Opinion:

The book is about the people living in Okinawa who have found a way to live a happy and long life. The people of Okinawa have found their ikigai and that makes them love whatever they do and love, their lifestyle is active and all of these factors make their life long-lasting. The introduces you to some of the concepts of Japanese culture and the value of “the happiness of always being busy”

Overview:

This was one of the golden nuggets explained over the last few pages. As everyone discovers their ikigai and follows passion no matter what. As they never give up on passion and in case things go wrong then how do you build the ability to persevere and live life and not just keep doing urgent things? I am glad that I read the book till the end and see deep insight into resilience.

Resilience:

This is the Book Review of Ikigai, I have Summarised the book in very short form. Hope this will add values to you. If you wish to get free Downladbles you can Visit addingvalues.xyz

This is the Book Review of Ikigai, I have Summarized the book in very short form. 

Shortly We will Provide, all Needed Downladbles here.

Flow:

Similar ideas to Flow:

Reality Is Malleable

Tell stories to catch people's attention

Going with the flow