Going with the flow
Elements to help you reach a state of flow.
- There are specific goals every step of the way.
- There is immediate feedback to your actions.
- There is a balance between challenges and skills.
- Action and awareness are merged.
- Distractions are excluded from consciousness.
- There is no worry of failure.
- Self-consciousness disappears.
- The sense of time becomes distorted.
- The activity becomes autotelic.
To allow this deep work to occur requires you to be vigilant about outside interruptions.
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The Core Components
Ten core components that indicate the Flow state:
- Clear goals
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- A loss of self consciousness
- Distorted sense of time
- Direct and immediate feedback
- Balance between ability level and challenge
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To enter the flow state
- An activity must have a clear set of goals and progress.
- A task must have clear and immediate feedback.
- There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.
To enter the flow state...
- The activity must have a clear set of goals and progress, which adds direction and structure to the task.
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