Going with the flow

Elements to help you reach a state of flow.

  1. There are specific goals every step of the way.
  2. There is immediate feedback to your actions.
  3. There is a balance between challenges and skills.
  4. Action and awareness are merged.
  5. Distractions are excluded from consciousness.
  6. There is no worry of failure.
  7. Self-consciousness disappears.
  8. The sense of time becomes distorted.
  9. The activity becomes autotelic.

To allow this deep work to occur requires you to be vigilant about outside interruptions.

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