2. Forgive and let go

Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

Let go of the ideals, and embrace reality.

• The choice we made in the past is done, and we can’t change it. Some choices will be great, some won’t be perfect.
• Making a bad choice isn’t in conflict with our realistic, not fixed self-identity. It’s a part of it...

When we see something we don't immediately like in ourselves, our first reaction could be to defend ourselves from it, which is partly why self-awareness is so challenging.

Try to let go of judgment and the instinctual urge to protect yourself.

• You become sel...