"I was very calm & sane, during the night when I was kidnapped in 1997"
If things aren't controllable stop worrying, nothing will grow much bigger as a tree when overthinking.
GAUTAM ADANI
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Now let me link the roots back to the other two components: Soil and Relationships
- If a tree is surrounded by bad soil, its roots take whatever paths are available out of necessity, paths they might not take if the tree was in better soil.
- If a tree is surrounded by bad relationships, such as other bigger trees blocking out the sun and taking all the water, the tre...
Begin Improving On The Worst
Think of everything that you could possibly do to make sure that the very worst does not occur.
Once you stop worrying and have resolved to accept the worst, your mind will be calm and clear and capable of creative thought. By overcoming fear you are now in a position to do some...
Create A Worry List
If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I don’t need this list, but ...
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