Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Begin Improving On The Worst
Think of everything that you could possibly do to make sure that the very worst does not occur.
Once you stop worrying and have resolved to accept the worst, your mind will be calm and clear and capable of creative thought. By overcoming fear you are now in a position to do something constructive.
434
941 reads
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Define the Problem in Writing
Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”
Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what ...
534
989 reads
The Worst Possible Outcome
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with wo...
477
890 reads
The Fear Of Rejection
It interferes with performance and inhibits expression.
Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all other considerations.
456
1.25K reads
Accept the Worst Possible Outcome
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappea...
495
868 reads
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Accept the Worst Possible Outcome
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappea...
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