Brings Clarity

• Winning the morning by getting up on time, eating a healthy breakfast, and exercising or working

o  Having a daily routine because structure keeps the mind balanced and calm

o  Paying attention to your sleep, diet, and fitness

o  Diffusing negativity by deep breathing, exercising, focusing on the good, and appreciating the little things

o  Avoiding substances like alcohol or nicotine that distort your emotions and thoughts

o  Working toward goals that matter to you

o  Keeping an organized environment

o  Keeping connected by talking to friends and family