Self

1. Attitude
2. Mindset
3. Intent
4. Learn
5. Practice
6. Forgive
7. Perception

1. 80/20 rule
2. Framing effect
3. Recency bias
4. The one thing
5. Design thinking

1.  How smart are you?

2. What do you have to offer?

3. Can you be trusted?

• Winning the morning by getting up on time, eating a healthy breakfast, and exercising or working

o  Having a daily routine because structure keeps the mind balanced and calm

o  Paying attention to your sleep, diet, and fitness

o  Diffusing negativity by deep breathing, exercising, focusing on the good, and appreciating the little things

o  Avoiding substances like alcohol or nicotine that distort your emotions and thoughts

o  Working toward goals that matter to you

o  Keeping an organized environment

o  Keeping connected by talking to friends and family

 Waking up late and staying in bed watching TV or killing time on the internet

o  Running away from stress with behaviors such as watching TV, internet, using drugs or alcohol

o  Ignoring your body – not bathing every day, eating unhealthy foods, sleeping at abrupt times, not relaxing with walks, meditation, and rest

o  Complaining about how you’re unhappy, blaming others

excessive caffeine

o  Staying distracted with television, web surfing etc.

 Staying aloof from family and friends

o  Living in a cluttered room

o  Spending time with lazy and aimless, people different values and goals

Life: The art of directing the Energy for the effort to make an effect for the desired experience in the environment

1. Drive to Acquire: the desire to collect material and immaterial things, like a car, or influence.
2. Drive to Bond: the desire to be loved and feel valued in our relationships with others.
3. Drive to Learn: the desire to satisfy our curiosity.
4. Drive to Defend: the desire to protect ourselves, our loved ones and our property.
5. Drive to Feel: the desire for emotional experiences like pleasure or excitement.    

    Displacement: acting out on a substitute target. For example, having a bad day at work and taking it our on a partner at home.

Projection: a way of denying our own faults or insecurities by projecting them onto someone else, and accusing that other person of those things.

Regression: falling into childish behaviors when under stress.

Denial: a form of flight from difficult thoughts or emotions and an unwillingness to face the reality of a situation.

Level I – pathological defences (psychotic denial, delusional projection)

Level II – immature defences (fantasy, projection, passive aggression, acting out)

Level III – neurotic defences (intellectualization, reaction formation, dissociation, displacement, repression)

Level IV – mature defences (humour, sublimation, suppression, altruism, anticipation)   

1. Negative thinking
2. Self-criticism and self-labeling
3. Low self-confidence and passive obedience
4. Hopelessness and helplessness (not being aware of your personal power)
5. Overwhelming yourself and burning yourself out
6. Perfectionism
7. Fear of failure and fear of success
8. Fear of criticism and disapproval (looking for outside confirmation and being spineless)
9. Low frustration tolerance
10. Guilt and self-blame
11. Scarcity mindset