Knowledge junkies

Increased activity is seen in the brain’s frontal lobe after adopting a long-term habit of physical activity. After about 30 - 40 minutes of vigorous aerobic exercise, studies have recorded increased blood flow in this region, which is associated with clear thinking: planning ahead, focus and ...

Many things could cause low dopamine levels. some of them include: 

• Medical conditions: Some medical conditions have been linked to low dopamine levels. 
• Poor diet: Eating a diet that doesn’t contain adequate nutrients for optimal brain health ...

You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.

1. Take a deep, long inhale through your nose for five seconds and hold.
2. Take another...