Using Procrastination to Your Advantage
- Smaller Tasks: Break your project into bite-sized pieces using task analysis. Re-ordering your tasks or jumping between can help to move the process along.
- Establishing Structure: "Unnecessary" but important tasks help you stay motivated without forcing your attention on something you just can't focus on.
- Reducing Stress: Procrastination leads to stress, which takes a toll on mental health and, in turn, productivity. If you feel like you're still being productive because you're at least checking off something, you're helping to reduce the risk of heightened stress.
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