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It has been said that we are living in an epidemic of social alienation and depression . Cognitive psychologists tell us that depression is often a result of how we interpret the world around us and the role we play in that world. Feelings of guilt, regret, and shame can fuel the fires of depression and further contribute to social withdrawal and alienation. Worry, that is, repetitive concern or rumination, then acts as a catalyst. It may be that a better understanding of what these feelings are and their relationship to one another will help you better control them and even free you from their burden.
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MORE IDEAS ON THIS
In 1597, Sir Francis Bacon wrote in his Meditationes Sacrae that knowledge itself is power. It influences. It empowers. So how can information help release guilt, regret, shame, and worry?
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If you read the self-help literature, you will find potentially confusing discussions of guilt, regret, and shame. It seems we have fallen prey to accepting Humpty Dumpty’s assertion “When I use a word…it means just what I choose ...
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We learned that worry (repetitive concern) was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout (personal exhaustion). Worry predicted psychological disorders and physical illness. If shame can take regret and turn i...
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Shame is the angst and distress often associated with guilt. It involves humiliation , a loss of honor or respect. Shame can take stressfu...
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CURATED FROM
IDEAS CURATED BY
Eliminating Guilt, Shame, Regret, and Worry
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Other curated ideas on this topic:
Should Statements. You make yourself miserable with shoulds, musts, or ought tos. Self-directed shoulds cause feelings of guilt, shame, depression, and worthlessness. Other-directed shoulds trigger feelings of anger and frustrat...
Emotions help us stay on our path, and also maintain our social bonds. They serve as social signals to others, as the basic emotions are visible on our faces, at least for the majority of us.
Emotions also act as gatekeepers (guilt and shame, for example) that signal us re...
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs
We often grow up internalizing fear, anger, guilt, shame, helplessness and a feeling of being unsafe in the world. Overwhelmed, we push the pain away...
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