Guilt, simply said, is a belief in culpability or responsibility for some perceived offense or wrongdoing. There are largely four types of guilt:
- Guilt for doing something you should not have
- Guilt for not doing something you should have
- Guilt by association
- Survivor's guilt (sometimes experienced by accident survivors, survivors of violence, and military members).
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Eliminating Guilt, Shame, Regret, and Worry
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