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In the early 1990s, Kenneth Smith and I, as well as others, began a research project that has now spanned 30 years. Our initial goal was to discover what factors in the workplace contributed most to psychological burnout and stress-related physical illness. Having collected and analyzed survey data over the course of decades, and using statistical methods such as factor analysis and structural equation modeling, we made a startling discovery.
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MORE IDEAS ON THIS
In 1597, Sir Francis Bacon wrote in his Meditationes Sacrae that knowledge itself is power. It influences. It empowers. So how can information help release guilt, regret, shame, and worry?
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If you read the self-help literature, you will find potentially confusing discussions of guilt, regret, and shame. It seems we have fallen prey to accepting Humpty Dumpty’s assertion “When I use a word…it means just what I choose ...
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We learned that worry (repetitive concern) was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout (personal exhaustion). Worry predicted psychological disorders and physical illness. If shame can take regret and turn i...
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Shame is the angst and distress often associated with guilt. It involves humiliation , a loss of honor or respect. Shame can take stressfu...
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It has been said that we are living in an epidemic of social alienation and depression . Cognitive psychologists tell us that depression is often a result of how we interpret the world around us and t...
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Eliminating Guilt, Shame, Regret, and Worry
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