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We learned that worry (repetitive concern) was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout (personal exhaustion). Worry predicted psychological disorders and physical illness. If shame can take regret and turn it into a disaster, worry supercharges that psychological disaster and turns it into a catastrophe, often relentlessly.
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In 1597, Sir Francis Bacon wrote in his Meditationes Sacrae that knowledge itself is power. It influences. It empowers. So how can information help release guilt, regret, shame, and worry?
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If you read the self-help literature, you will find potentially confusing discussions of guilt, regret, and shame. It seems we have fallen prey to accepting Humpty Dumpty’s assertion “When I use a word…it means just what I choose ...
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Shame is the angst and distress often associated with guilt. It involves humiliation , a loss of honor or respect. Shame can take stressfu...
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It has been said that we are living in an epidemic of social alienation and depression . Cognitive psychologists tell us that depression is often a result of how we interpret the world around us and t...
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Eliminating Guilt, Shame, Regret, and Worry
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