Shift the narratives

Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.

With all the headlines of news outlets, there's a risk of an infodemic where misinformation spreads. It can lead...

Volunteering has mostly positive effects for both sides. Being willing to take a risk of contracting a virus or just spending your free time helping others instead of focusing on yourself can actually pay off. Furthermore, volunteering can even feel as an easy task, provided that you control how ...

• By listening closely to what people have to say, you shift your attention from your thoughts to the person speaking.
• This practice works for social anxiety as well and you can use it to overcome the fear of talking to people. Instead of being entangled in thoughts like "what do I hav...