Cramming sis terribly inefficient; four hours of cramming is worse than four hours of study spread out over several weeks or months. This is how memory works in general; we want information to stay in our long-term memory since retrieving it will be much simpler than if we store it in our short term memory
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Similar ideas to #9 Avoid 'cramming'
“When mastery is the goal, spending an exorbitant number of hours in one sitting will likely lead to burnout. We don’t go to the gym expecting to put on 20 pounds of muscle in a single, day-long workout. Instead, we do several short workouts a week, spread out over months. Our bodies need tim...
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