Learn more about personaldevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
However, when it’s all on the line, that’s not exactly what you want. It’s right in those moments that you want your subconscious to be in charge, so you can actually reap the benefits of all your hard training.
You can combat this performance anxiety by telling yourself that it’s really not such a big deal and that the event doesn’t matter to you.
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MORE IDEAS ON THIS
The 13 year old who is about to give up playing the piano, the 22 year old who loves his college football team, but is not quite sure he can make it into the NFL, and anyone who ever choked at an important event.
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What happened to Eminem when he finally got his shot to show everyone how good he was at rapping live on stage? He choked .
Looking into hundreds of faces, knowing they were all expecting him to fail, the pressure to perform became so enor...
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Do you know the story of the 4 minute mile?
Basically, for thousands of years humans believed it was not possible to run a mile in less than 4 minutes.
It seemed like the human body just wasn’t capable of doing it.
The record stalled in the 1940’s, for 9 years no one could ge...
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I’m big on deliberate practice and so is Bounce . Naturally, we got along quite well. Syed also touches on related topics, such as
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Within a month, another guy did it . Over the next 4 years, 20 more people broke the barrier, bringing the record all the way down to 3:56.
When the hell did it become so easy for so many people?
The moment ...
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I remember Tai Lopez kept raving about this book back in 2014 . Matthew Syed is a former table tennis professional, who was the number one English player for several years and went to the Olympic...
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Table tennis players often seem to have lightning fast reaction times, right?
But when scientists ran a bunch of tests on the English national team’s players, they found the best player, Desmond Douglas , to have the slowest react...
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Bounce shows you that training trumps talent every time, by explaining the science of deliberate practice, the mindset of high performers and how you can use those tools to become a master of whichever skill you choose....
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CURATED FROM
IDEAS CURATED BY
Bounce - Book Summary
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Other curated ideas on this topic:
If you have a very clear goal that is aligned with your actual desires (that’s why you need to be vulnerable), your subconscious will seek out opportunities that are aligned with it.
However, if you have a goal that you don’t actually really want (or you think that you should want it but it...
Make a list of the things you want to do. It doesn’t matter whether it comprises big or small things.
Rather, it’s the presence of a target that matters. Work through the list regularly and give your best shot to achieve your goals.
You are the only person who gets to decide if you are happy or not—do not put your happiness into the hands of other people.
Do not make it contingent on their acceptance of you or their feelings for you. At the end of the day, it doesn’t matter if someone dislikes you or doesn’t want to be...
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