3) Prevents Chronic Disease

If you're wondering whether tea is good for you, here are six health benefits of tea:

Green tea is good for weight loss and helps with weight management. Tea helps reduce fat and lowers chances of getting obesity.

Studies have shown that people who regularly drink green ...

Tea is e a great source of antioxidants, which help improve hair and skin health and protects against oxidative damage caused by chronic inflammation. It also helps in lowering likelihood of breast, colorectal, and prostate cancer.

However, there are some categories of teas that you should avoid. as they can be harmful for health for a variety of reasons, including high amount of sugar, no nutritional value, and probability of triggering allergies.

Teas you avoid include trendy bubble teas,

There are several herbal teas available, which come with many benefits, such as:

• Chamomile tea reduces menstrual pain.
• Peppermint tea provides relief in motion sickness and upset stomach.
• Ginger tea helps reduce chronic indigestion.

To answer the question is tea good for you, it's most certainly yes, as tea helps in burning high amounts of fat and boosts metabolic rate. However, these benefits may vary from person to person.

Tea has a health benefits. These include helping reduce weight, lower chances of chronic diseases like diabetes 2 and cardiovascular problems, helping lose weight , and more. It can also help you lead a longer life by p...