Is Tea Good for You? 6 Reasons You Should Drink It Every Day

To answer the question is tea good for you, it's most certainly yes, as tea helps in burning high amounts of fat and boosts metabolic rate. However, these benefits may vary from person to person.

Tea is e a great source of antioxidants, which help improve hair and skin health and protects against oxidative damage caused by chronic inflammation. It also helps in lowering likelihood of breast, colorectal, and prostate cancer.

Tea helps reduce chances of contracting chronic diseases such as type 2 diabetes and cardiovascular problems.

Green and black tea can help lower blood sugar level along with improving insulin sensitivity, reducing likelihood of type 2 diabetes. There are teas that help in preventing cardiovascular problems, like boosting antioxidants to lower bad cholesterol.

Green tea is good for weight loss and helps with weight management. Tea helps reduce fat and lowers chances of getting obesity.

Studies have shown that people who regularly drink green tea have reduced belly fat, waist circumference, and overall fat. However, it varies from person to person.

There are several herbal teas available, which come with many benefits, such as:

• Chamomile tea reduces menstrual pain.
• Peppermint tea provides relief in motion sickness and upset stomach.
• Ginger tea helps reduce chronic indigestion.

Tea has a health benefits. These include helping reduce weight, lower chances of chronic diseases like diabetes 2 and cardiovascular problems, helping lose weight , and more. It can also help you lead a longer life by protecting against heart and cancer disease.

Tea provides a wide range of health benefits already described above, so you should incorporate it in your daily routine. Black and green tea is good for cold, as it helps with sore throat.

However, there are some categories of teas that you should avoid. as they can be harmful for health for a variety of reasons, including high amount of sugar, no nutritional value, and probability of triggering allergies.

Teas you avoid include trendy bubble teas, detox teas , fancy teas, and herbal teas, as they can trigger allergies.