Continued From #3
you can physically see if you have the time to accomplish this. Let's assume I want to do my sports, my socializing, and my self-care, how many hours are legitimately left in the day to do other things, and if you run your life through a calendar, you'll have a good idea of what that is, and if you don't, you can wind up wasting a lot of time and You can also find yourself beating yourself up and flagellating yourself for not doing enough when, in reality, you're accomplishing a lot but aren't aware of it since you don't use a calendar.
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Continued..
- -can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"
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The "why" of the communication
You're wasting time and energy if you don't know the reason the communication is taking place.
Before you initiate any communication, ask yourself, "What am I trying to accomplish?" Even chitchat should have a purpose, even if it's just to build camaraderie.
3. Set Daily Goals With Reminders
Every day comes with new tasks to accomplish. Make it easy for yourself to complete each task by taking life one day at a time. Do you have a huge report due next month? Consider what you’ll do each day to finish it instead of waiting until the last minute. Use apps like
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