When you schedule things, you may start using the time you save to accomplish something deliberate rather than something unintentional. In general, scrolling Instagram or Tiktok is an unintentional way to spend time; it's just one of those things you end up doing because you have like 12 minutes and you're like, well, you can't do any work in 12 minutes so you might as well just scroll Instagram that's not like intentional and the thing I always try to tell myself is time is the only thing we have, time is the only resource we can't make more of.
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Similar ideas to #2 Schedule Absolutely Everything
Schedule free time on your calendar, just like you would schedule a meeting, and stick to it. It's crucial to take the time you need for yourself, even if it's just 30 minutes a day. You'll get back to work feeling recharged and inspired, and chances are, you'll accomplish a lot m...
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
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