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James E.

@jam_iee52

Schedule time for reflection

Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else. 
When you start overthinking things outside of your scheduled thinking time, simply remind yourself that you'll need to wait until your "thinking time" to address those issues in your mind.

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IDEA EXTRACTED FROM:

6 Ways to Stop Overthinking Everything

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