Sleep more or minimum 7 hours a day!

Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:

• Protects from stress and depression
• Makes relationships more fulfilling
• Promotes better sleep
• Increases mental toughness
• Decreases worry
• Impro...

Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

Try including a hot bath or shower because the hot ...

Sleep deprivation raises stress hormone levels on its own, even without a stressor present. 

A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively ...