Sleep more or minimum 7 hours a day!

Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:

• Protects from stress and depression
• Makes relationships more fulfilling
• Promotes better sleep
• Increases mental toughness
• Decreases worry
• Impro...

Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

Try including a hot bath or shower because the hot ...

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your ...