Gratitude promotes wellbeing

Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:

  • Protects from stress and depression
  • Makes relationships more fulfilling
  • Promotes better sleep
  • Increases mental toughness
  • Decreases worry
  • Improves the self-image

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Is gratitude the secret of happiness? I spent a month finding out

Is gratitude the secret of happiness? I spent a month finding out

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