Take breaks
Taking short breaks throughout the day can help you stay focused. Use the breaks to do something you enjoy, such as taking a walk, reading a book, or listening to music.
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Similar ideas to Take breaks
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
8. Make time for breaks
Working from home can be stressful, so make sure to take breaks throughout the day.
This will help you to stay refreshed and focused.
Take regular breaks
Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
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