Take regular breaks - Deepstash

Take regular breaks

Taking scheduled breaks can actually help improve concentration. 

Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.

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"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

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Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

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If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.

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Take Short Breaks

study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.

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