Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
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Similar ideas to Take regular breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.
One study found that taking breaks increases levels of energy at work and decreases exhaustion.
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A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
The study examines a phenomenon cal...
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