Working from home can be stressful, so make sure to take breaks throughout the day.
This will help you to stay refreshed and focused.
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Having a designated work area in your house is important, and setting some basic rules with your children about not interrupting you while you are working. Designate specific times for work and stick to them as closely as possible. Let your kids know when you are working and when you are available to spend time with them.
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Similar ideas to 8. Make time for breaks
Sit down, look at your available time for the day, and be realistic about what you can get done. Then make a game plan: schedule specific slots of time for each of your important tasks—and be sure to include breaks. By dedicating time and structuring your day, you can take advantage of the times ...
We can “run out” of willpower and end up making poor decisions if we don’t allow ourselves to take breaks.
Rest from time to time. You will feel refreshed, have more willpower and produce better work.
This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods.
The wrong sort of breaks might make us more vulnerable to boredom and make us want to take br...
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