Mental Exercise
There are a ton of ways to exercise your mind and it’s important to keep up with it. If you don’t use it you lose it!! Our brains are so cool, they can become experts at whatever we tell them to do! Keeping your brain on it’s toes is key.
- READ! Reading and writing are excellent ways to keep your mind running smooth
- Be creative! If you have a thought or idea follow it to the end! Don’t give up!
- Test your memory! Even if it’s just with names when you meet new people, a sharp memory leads to a sharp mind!
- Learn something! It could be anything and it’s better if your interested in the topic
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I’ve spent my whole life improving myself in any way I can, and these are some of the things I’ve learned!
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