The way you think and the things that occupy your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing things that help you stay mentally healthy, like practicing self-compassion and acceptance.
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You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.
Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle l...
Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
Everyone has slightly different social needs. The key is to figure out what your social needs...
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle. That can be achieved through meditation, attending a religious service, or praying.
Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that...
It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
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Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.
It is choosing to build a life you don’t need to escape from regularly. It often inv...
Self-care is often placed in the lonely bottom of our to-do list.
We underestimate self-care activities and the impact they have on our lives.
Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...
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