Mental Self-Care - Deepstash

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5 Self-Care Practices for Every Area of Your Life

Mental Self-Care

The way you think and the things that occupy your mind with greatly influence your psychological well-being.

Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing things that help you stay mentally healthy, like practicing self-compassion and acceptance.

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SIMILAR ARTICLES & IDEAS:

Self-Care Ideas For The Soul
  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.
  • Stroke a pet.
  • Ask three good friends to tell you what they love about you.
  • Have a few sentences of conversation with someone.
  • Spend an hour alone doing something that nourishes you.
  • Exercise something you’re good at today.
  • Ask for help—big or small, but reach out.
  • Plan a two-day holiday for next weekend. 
Self-Care Ideas For The Body
  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
  • Stretch your body.
  • Run, walk or go up and down the stairs for a few minutes.
  • Pick two healthy breakfasts, lunches, and dinners and rotate for the week.
  • Look lovingly and without judgment at your naked self in the mirror.
  • Sit somewhere green, and be quiet for a few minutes.
  • Get fifteen minutes of sun. (Use sunscreen if appropriate.)
  • Do something that will give you a good laugh.
  • Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.
Self-Care Ideas For The Mind
  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions. 
  • Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
  • Pay complete attention to something you usually do on autopilot.
  • Schedule in five minutes of “play” several times throughout your day.
  • Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
  • Fix a small annoyance at home that’s been nagging you.
  • Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
  • Get out of your comfort zone, even if it’s just a little.
Invest in your emotional health

Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives. 

A person who is mentally and emotionally healthy is able to connect with themselves and other people, and able to respond to the challenges that life throws in their path.

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Exercise and get some fresh air

Daily exposure to sunlight helps avoid depression.

Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue. 

Sleep

Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.

To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed.

Hydration

Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.

Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

Exercise

Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).

Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.