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You are your selfs best friend.
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Breath through your nose, not your mouth.
Wash hair lukewarm warm water.
Use small amount of shampoo, activate with water. You can build it up. Less is more.
T-shirt to wrap hair after shower. Don't use towel.
Blow dry hair on medium the scalp then the ends. Use hot heat a...
Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)
You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.
Sign up to the monthly subscription, you can ca...
There is no better time to begin working towards your best self,
Than right NOW.
You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.
Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.
Blood flow circulation.
Every morning upon waking do your stretches.
Implement a daily walk to the local shops or a nearby park, this is a mood booster.
Get yourself a giant gym ball and bounce.
Listen to upbeat music. Occasionally choose music which trigger nostalgic feel...
Denman brush for brushing through hair when wet.
Don't over brush.
Wooden comb. Use morning and night, and in the afternoon.
Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then g...
Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of ...
Love your self as much as you love others.
Take care of your self, as you care for others.
Believe you can achieve,
And you just might will.
If you don't try,
You wont ever know.
The magic is all in your fingertips.
Invest time and money in your self,
What's the point of hoarding riches,
Depriving yourself of a healthy and balanced lifestyle,
When the present mo...
You have nothing to lose,
But everything to gain.
Only you can make the changes your body is craving for.
Take control of your self, before the world controls you.
Scroll down to see the tips I have for a healthy HAPPY YOU.
Start now and come back to me in 3 months, in 6 months, then after 12months of implementing the below ✌️
Stash this information and refer to it regularly for inspiration.
Smiling is the best gift you can give your self.
Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪
It doesn't cost anything,
Except ridding yourself of the misery. ...
If you can't help yourself,
How can you truely help anybody else,
💚❤🧡💙💜🖤🤍 Stash and read 👆 Whenever in need 💫 Deepstash Curator 💥
Inspirational information to a healthy mind body soul 💘
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When we need help with something, we often turn to our best friend. And if this friend is reliable, they will always be there.
Be that friend for your client. When the client asks you to update one of your articles, or fix a bug in your code, do it right away. Show them yo...
Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.
Now there are 3 persons who are going to give a short speech about you. One person is one of your family members (maybe wife or husban...
FaceTime your parents. Call your grandparents. Call your aunts and uncles. Call your best friend from childhood. Call the friend who always checks-up on you. Call the friend who hasn't been themselves lately. Call the friend who just returned from a trip overseas. Text your coworkers. Email your ...
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