Use neuroscience-based techniques to develop positive habits.

Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.

A study revealed that a positive att...

Develop growth-based habits for permanent progress.

Build a strong foundation for transformational changes that will last a lifetime.

• Integrate: Create and incorporate.
• Growth-focused: Focusing on improvement and progress.

Imagining two people resisting cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” The second person declines by saying, “No thanks. I’m not a smoker.”

 It’s a small difference, but this statement signals a shift in identity. Smoking was part of their fo...