Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Develop a positive attitude
Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.
A study revealed that a positive attitude had a greater impact on survival. Positive people outlived negative people by an average of seven and a half years.
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Broaden your interests
When we become so accustomed to our routines and start living on autopilot, we become limited over time.
Learning new things can significantly improve your memory as new pathways are created in the brain.
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174 reads
Accept the complexity
Living longer creates more complexity in our relationships. What should we be doing for the next few decades?
Accept the complexity of an increased life span as a wonderful challenge.
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183 reads
Recognize and express gratitude
A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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195 reads
Exercise your mind
Our brains continue to change by forming new neural connections throughout our entire life.
The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.
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Little Things that Add Up to a Long and Happy Life
- A sound mind lies in a sound body.
- Mental exercise creates new neural connections and revitalizes the brain.
- High-level stress leads to premature aging.
- Turn off the autopilot that steers us in an endless loop.
- Start meditation for mindfulness.
- A...
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