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2. Eliminate distractions - Distractions are one of the biggest obstacles to focus. It's essential to eliminate them as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
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How to stay focused in Life and on Goals
Focus is critical component of success in both personal and professional life. It is the ability to concentrate one's efforts, thoughts, and energy toward a specific goal or task.
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Here are some tips for staying focused on your goals
1. Set clear and specific goals - The first step towards focus is setting clear and specific goals. This means you need to determine what you want to achieve, why you want to achieve it, and by when. A clear goal provide...
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Stop interruptions before entering deep work
Our days are full of distractions. Blocking out distractions is essential when we want to dive into deep focus—for example, turning off text messaging, notifications, and social media alerts.
Plan to respond to your phone and other screens after you've completed a period o...
2. Be Laser Focused
Set a timer for 15 minutes, shut out the world and concentrate with intense focus on one and only one task. Closing your door and turning off your phone and internet are specially important.
Reduce distractions
Our behaviour can be shaped by things we are unaware of.
For example, when we try to focus on our work, it's easy to wander off track with distractions such as checking social media or answering emails. Suspending Facebook accounts or deleting apps from your phone can help to reduce th...
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