Ancestral Healing

If u ever went to a life coach session or followed a guru on instagram you probably heard the term ancestral healing. The basic lesson is this; some emotional traumas are pick up as kids subconsciously. Imagine a 2 year old seeing a parent freaking out at the beach and never going for a swim. At that age parents are basically gods to us. How do u think this affects the child growing up?

Its very hard recollecting memories from that age, but is it possible that some of our fears have been passed down from our parents or even their parents? Just looking into this is a personal healing process.