But still... what is this pain you're so used to that you actively seek and sometimes find comfort in its warmth. Is it trully a warm cave of a once cold crack, or are you just numbing the pain by building camp fires in your head.. have you trully healed or are you just accepting the voids. Are t...

Are u breaking inside? Not the sharp edged break, but the resonance of what created it, the sudden magnitude of impact that made no sense to the senses, time feels slower, you became naturally numb, and possibly dumbed down to frozen.. but that was once, now ur left with cracklings, an echo of a ...

If u ever went to a life coach session or followed a guru on instagram you probably heard the term ancestral healing. The basic lesson is this; some emotional traumas are pick up as kids subconsciously. Imagine a 2 year old seeing a parent freaking out at the beach and never going for a swim. At ...

Ive always wondered if emotional scars can actually manifest physiologically. Being in the health and fitness field and connecting with friends and clients on that level gave me some insights.

For instance posture and body language, are they in any way rooted in our present and past states ...

The term healing is sometimes misused. From a holistic prespective, the process of healing is natural and healthy. The misuse of it comes when its used as a tool to make u think ur broken and require (place product here) to get fixed.

Scars heal on their own on the outside. Then they leave a mark, a reminder of nature's resilience and our ability to overcome pains

But sometimes scars arent on the outside and they also leave a mark. Whatever that mark is, we carry it with us consciously and other times unconsciously.