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We tend to forget that, for the most part, life is actually quite pleasant, though these emotions could be simply less salient than unpleasant emotions. Emotionally negative feelings are more difficult to control than positive feelings, which may also be why they...

From the moment we are born, we are always learning new skills. We see it in formal capacities in school or on the job, and informally, like learning from you buddy how to grill a steak.

However, learning is a skill that we can improve upon. The growing number of self-taug...

By acknowledging your anxiety and moving through the discomfort, you learn how to manage it instead of letting it control you.

For some people, the anxiety that comes with navigating a career can be unpleasant, but it can be debilitating for others.