Don’t let anxieties own you
By acknowledging your anxiety and moving through the discomfort, you learn how to manage it instead of letting it control you.
For some people, the anxiety that comes with navigating a career can be unpleasant, but it can be debilitating for others.
155
692 reads
CURATED FROM
IDEAS CURATED BY
"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas to Don’t let anxieties own you
Not knowing how to forgive
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
When a loved one gets sick
When a loved one gets sick, we are filled with anxiety.
Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them instead of letting anxiety dictate how you act.
Let things happen on its own
The only thing you can control is your reaction. Not your mind. You can't control your thoughts, perhaps you might think I can control it by saying "no" to my thoughts, but it will just build resistance to you. If you just don't react to your thoughts and let it be, then ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates