How to Recognize and Overcome Projection
- The first step is self-reflection. Try to be honest with yourself about what makes you insecure and anxious, and examine the traits and impulses you have that you may least like about yourself.
- Then, attempt to view your behavior objectively to see if you may be projecting any of the anxieties you have about yourself onto someone else. Try not to judge yourself during this exploration; observe and honestly assess without dwelling on anything you uncover.
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