7. THEY ARE SELF-COMPASSIONATE
- To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some mindfulness practices for example, encourage adherents to internally acknowledge that "This is a moment of suffering"
- Further mindfulness can help someone remind themselves that they are not alone; indeed countless people are feeling just as they are, right at this very moment.
11
103 reads
CURATED FROM
IDEAS CURATED BY
How Mentally Strong People Bounce Back
“
The idea is part of this collection:
Learn more about psychology with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates