1. Relaxation:
One of the most immediate benefits of reading is the sense of relaxation it brings. Immersing yourself in a good book can provide a much-needed break from the stress of everyday life, helping you to unwind and release tension.
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Reading has been known for centuries as a therapeutic escape from the stress and anxiety of everyday life.
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Relaxation
- Keep yourself organized to eliminate unnecessary and preventable stress.
- Turn off the TV and listen to music.
- Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
- Get plenty of sleep.
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Breathing: stress vs relaxation
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
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Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
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