Relaxation
- Keep yourself organized to eliminate unnecessary and preventable stress.
- Turn off the TV and listen to music.
- Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
- Get plenty of sleep.
- Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
- Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
- Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.
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Ways to get back to sleep
- Try not to stress over your inability to fall asleep again.
- Make relaxation your goal, not sleep.
- If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity.
- Postpone worrying and brainstorming.
How Can We Get More Sleep?
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
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