Relaxation - Deepstash

Relaxation

  • Keep yourself organized to eliminate unnecessary and preventable stress. 
  • Turn off the TV and listen to music.
  • Make time everyday, even if it’s just 15 minutes, for relaxation and reflection. 
  • Get plenty of sleep.
  • Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
  • Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
  • Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise. 

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Ways to get back to sleep

Ways to get back to sleep

  • Try not to stress over your inability to fall asleep again.
  • Make relaxation your goal, not sleep.
  • If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity.
  • Postpone worrying and brainstorming.

How Can We Get More Sleep?

How Can We Get More Sleep?

Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines

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