Relaxation
- Keep yourself organized to eliminate unnecessary and preventable stress.
- Turn off the TV and listen to music.
- Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
- Get plenty of sleep.
- Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
- Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
- Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.
86
640 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about books with this collection
Effective communication
Persuasion techniques
Closing a sale
Related collections
Similar ideas to Relaxation
Ways to get back to sleep
- Try not to stress over your inability to fall asleep again.
- Make relaxation your goal, not sleep.
- If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity.
- Postpone worrying and brainstorming.
How Can We Get More Sleep?
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
Als...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates