5. Better sleep:
Reading before bed has been shown to improve sleep quality and help reduce insomnia, which is often associated with stress and anxiety.
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Reading has been known for centuries as a therapeutic escape from the stress and anxiety of everyday life.
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Similar ideas to 5. Better sleep:
Sleep Better
Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
- Turn off your phone and other electronics at least 1 hour before bedtime.
- Take some time to wind down before bed.
Mental heal...
10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
- concentration
- eating habits
- mood
- focus
- improved quality of life.
No news before bed
Research has shown that screen use before bed resets our internal clock and disrupts sleep, so reading the news onscreen before bed can make your mornings even more anxious and tiring.
Even if we’ve read anxiety-inducing news during the day, sleep can restore us.
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