10. Quality Sleep - Deepstash

10. Quality Sleep

10. Quality Sleep

10. Quality Sleep

Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.

Sleeping enough consistently improves:

  • concentration
  • eating habits
  • mood
  • focus
  • improved quality of life.

The Keystone habits exersize, meditation and planning (before you go to bed ) with a consistent bed time wil increase sleep quality.

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paulgoosen

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