In my book, I lay out numerous practical strategies... - Deepstash

In my book, I lay out numerous practical strategies for how you might change each of five main personality traits, including becoming less neurotic and more extroverted and conscientious. The most effective approach is to mix strategies that will change you from the inside out (such as lowering your neuroticism by practicing attentional training to increase control over your thoughts), and from the outside in (such as practicing the “situation selection strategy”—choosing activities and company that bring out the traits you wish to develop).

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tomjoad

Introverted Extravert

Be Who You Want: Unlocking The Science of Personality Change

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How to properly read a book

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Conclusion

  • Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
  • Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

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