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How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
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"Research demonstrates self compassion's positive association with a greater sense of self-worth, increased personal initiative, increased resilience to stress, more realistic self-appraisals of strengths and weaknesses, lower levels of depression and anxiety, reduced rates of burnout, increased ...
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Instead of punishing yourself for making a mistake, Schafler writes it is more effective to practice self-compassion. In her book she references the broaden-and-build theory, a positive psychology theory that was developed by social psychologist Barbara Fredrickson in 1998.
Broaden-and-bu...
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·3.76K reads
This Positive Psychology Theory Will Help You Learn From Your Mistakes
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