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The Ketogenic Diet

Learn more about scienceandnature with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

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Thank you all for the kind support! ๐Ÿซถ

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Introduction

Introduction

Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds?

Here

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The Power of a Smile

The Power of a Smile

  1. Improve mental health. Reduce feelings of stress and anxiety.
  2. Reinforce relationships. Increased feelings of trust and connection with those we interact with.
  3. Increaseย 

28

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Smiling for a Better World

Smiling for a Better World

We all know how it feels to have someone smile at us. Itโ€™s a feeling of warmth and acceptance, and it can make us feel more connected to the person.

Always be the first when it comes to smiling. Donโ€™t wait for others to smile at you.

26

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Tips to Smile More

Tips to Smile More

  • Make it a habit.
  • When youโ€™re feeling down, smile and it will help toย lift your mood.
  • Make an effort to smile at people youย interactย with each day.

27

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Try Smiling for 10 Seconds

Try Smiling for 10 Seconds

Scientific researchย has found thatย when we smile, our brains release positive hormones that are associated with feelings of happiness and well-being.

All it takes is 10 seconds of smiling. Even a f...

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giovannispezia

Hi! ๐Ÿ”ญ Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling ๐Ÿ†™ in life.

Would you like to improve your mental health, relationships, and overall happiness in just 10 seconds? Here's how you can do it.

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