The key idea of the video is to make the most of your summer by being present, creating new memories, prioritizing self-care, and avoiding screen addiction.

Key Idea 🔑

Don't let the sun catch you sleeping.The summertime is the best time of the year to wake up 1 hour earlier than you usually do. (That also involves going to bed an hour earlier).The summertime mornings have a magical aura around them. The world is waking up, and if you wake up with it, you'll feel all the energy it can give you.

🌅 Wake Up Earlier

Being a person in the world doing nothing will feel infinitely better than being a recluse doing nothing.Just being outside 4 walls, around other people will make a significant change.Personal challenge: Go talk to a stranger today. You'll be amazed by how receptive and friendly people really are.

🚶Go Outside As Much As You Can

Design your environment in a way that won't keep you stuck inside and not want to leave.Design your environment in a way that refreshes and recharges you to go back out into the world and continue the momentum.Don't make your house too comfortable.

🏠 Optimize Your Environment

Don't try to recreate the golden years, be present instead.You probably have memories of days gone by. Summers you spent with your friends on the beach when you were younger...Don't compare your present moment with that. One thing that you can do to ensure that you create new valuable memories is to just focus on the present moment and be intentional about the activities you do.

⌛ Be Present

Make adventure a mechanism. Do things that are good for you automatically, without relying on motivation and mood.You already know what's good for you. Usually, these things are uncomfortable, but you have to do them anyway as a mechanism.

⚙ Be Mechanistic

Don't succumb to FOMO. Nobody is nearly having a good time as you think they are.Do not think that everybody who posts their amazing vacation on Instagram has it all figured out and you don't. 99% of people don't have it figured out.

👌 Be OK

If you liked these ideas from How to Have the Best Summer of Your Life, please give me a follow and leave a comment below 💭, I'd love to hear what you think about it. 👇

Liked these ideas?

🏖 Make the most of your summer by being present, creating new memories, prioritizing self-care, and avoiding screen addiction.

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Productivity

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Personal Development

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Mindfulness

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Mental Health

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Problem Solving

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Inaction is a Slow Death.

Better Ideas, betterideas

Better Ideas

How to have the best summer of your life

The key idea of the video is to change your mindset about money, focus on increasing your income, save and invest wisely, and educate yourself to break free from being broke and improve your financial situation.

Understanding how money works and shifting your mindset towards wealth accumulation can be a game changer in improving your financial reality.Escape the matrix, and find creative ways to create and scale wealth.

💡 Shift Mindset, Accumulate Wealth

Paying yourself first is the key to breaking free from the cycle of being broke.This means saving a percentage of your money, rather than spending it on non-essential things like a Netflix subscription or junk food.

🔁 Break the Cycle, Pay Yourself First

Focus on developing valuable skills, limiting social media, and staying updated on trends to attract opportunities and financial success.Focus on developing skills with high demand and low competition.

📚 Education = Wealth

Saving money is better than not saving at all, but letting it sit in a bank without investing it is not optimal because of inflation and the fact that the bank uses your money to make a profit.During the Great Depression, people were unable to withdraw their money from banks due to a bank run and the subsequent economic crash.

💰 Maximize Your Money

Investing is crucial, and diversifying your investments by buying property, gold, and putting money in index funds can help, but it's important to seek advice from knowledgeable people and avoid get-rich-quick schemes.

💸 Start Investing

If you liked these ideas from The only way to stop being broke, please give me a follow and leave a comment below 💭, I'd love to hear what you think about it. 👇

Change your mindset about money, focus on increasing your income, save and invest wisely, and educate yourself.

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Money & Investments

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Learning & Education

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Business

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The only way to stop being broke

The flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, involvement, and enjoyment in the process.Flow is all about finding a balance between a skill and how challenging it is. It requires a high level of concentration, however, it should be effortless.

Understanding the flow state

Athletes, writers, creatives, and artists will all tell you the same thing about the importance of flow in our lives: it is the gateway to unlocking our highest levels of performance, productivity, and personal satisfaction.Flow also gives us a sense of purpose, a feeling of being aligned with our truest selves, and a profound satisfaction that comes from living fully in the present.

Why flow matters

<ul><li>The foundation</li><li>How to flow</li></ul>

How to achieve a flow state of mind

<ol><li>Enjoyment – How could you ever flow with something you don’t like?</li><li>Awareness – To enter the flow state you need to be aware of every emotion and sensation you experience during the activity. You can practice mindfulness through activities like <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a>.</li></ol>Optimize those first. The rest follows.

The foundation

<ol><li>Create a distraction-free environment: Minimize interruptions and <a href="https://giovannispezia.com/how-to-break-phone-addiction/">remove distractions like notifications and phones</a>.</li><li>Challenge yourself: Engage in activities that slightly exceed your current abilities.</li><li>Immerse yourself completely: Bring full attention to the present moment.</li><li>Manage time and energy: Schedule flow-inducing activities during your most energized periods and take breaks when needed.</li><li>Practice mindfulness and meditation: Mindfulness is a key part of finding your flow.</li></ol>

How to flow

<a href="https://giovannispezia.com/how-to-find-your-flow-in-2023/">Read the full article to discover a simple action plan you can start following here!</a>Thank You for reading,Until next time✌

Start taking action

🌊 In this article, we’ll explore what a flow state of mind is, why it matters, and how you can achieve it.

Greatness and mastery come from total immersion in one activity. In this article, we’ll explore how you can achieve a flow state of mind.

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Creativity

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Meditation

This Is How to Find Your Flow in 2023

The biggest turnback in getting out of depression for me was to start exercising.Starting to hit the gym will give you tremendous benefits (more than any other tip you will read in this guide), including:<ul><li>Boost your confidence to the roof</li><li>Give you purpose and a goal to achieve</li><li>Incredible physical and mental benefits</li><li>Teach you delayed gratification</li></ul>

I started exercising

Depression isn’t an insurmountable obstacle, and it is often confused with weakness.What I mean by that is: if you spend most of your precious time scrolling on social media, fapping, drinking, smoking, playing video games, etc. Then of course you’ll feel sluggish, sad, undriven, and without purpose.

I built mental toughness

Think of yourself as a garden: just as different plants require specific nutrients and care to thrive, your body and mind require high-quality, positive habits to perform at their best.

I understood the power of habits

<a href="https://i0.wp.com/giovannispezia.com/wp-content/uploads/2023/05/full-health-guide.png?resize=1200%2C800&ssl=1">Taking care of your body</a>:<ul><li>Exercising</li><li>Eating healthy</li><li>Having a good sleeping schedule</li></ul><a href="https://giovannispezia.com/category/mental-health/">Taking care of your mind</a>:<ul><li>Meditating</li><li>Journaling</li><li>Spending time in nature</li></ul>

Positive habits you should be doing

Not taking care of your body:<ul><li>Eating processed food</li><li>Drinking alcohol</li><li>Smoking</li></ul>Not taking care of your mind:<ul><li><a href="https://giovannispezia.com/how-to-break-phone-addiction/">Scrolling on social media</a></li><li><a href="https://giovannispezia.com/how-to-overcome-procrastination/">Procrastinating</a></li><li>Negative thoughts</li></ul>

Negative habits you should eliminate

The plan to apply and break all of these habits is really simple:<ol><li>Scan through your daily habits and write them on a piece of paper.</li><li>Remove every bad habit you find and replace it with one of the good ones listed above.</li><li>Stick to the new schedule day in and day out.</li></ol>

The plan

You spent all of your life doing these bad habits. You can’t expect to change all of that in a few days.Changing your life starts with changing your identity.

It won’t be easy, and it’s ok

You need to first change who you think you are before you can become who you wish to become.

I really want this article to genuinely help as many people as possible.Why? Because I have experienced what it means to be depressed, and it honestly sucks.If you want to help me with this mission, please consider sharing this post👇

How you can help me with my mission

Many people struggle with getting out of depression, and I sure did too before applying the strategies I will share with you in this article👇

Many people struggle with getting out of depression, and I sure did too before applying the strategies I will share with you in this article.

habits

Habits

This Is How I Got Out of Depression Quickly

The Monk Who Sold His Ferrari is a self-help book that tells the story of a successful lawyer who undergoes a spiritual transformation after experiencing a heart attack.The book presents the seven Sivana principles:

One Sentence Summary

The first principle emphasizes the importance of controlling your thoughts and emotions to achieve greater happiness and success in life.By <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">practicing mindfulness and self-awareness techniques</a>, you can identify and overcome negative thought patterns and cultivate a positive attitude.

Master Your Mind

The second principle focuses on the importance of finding your true purpose in life and aligning your actions with your values and goals.By exploring your passions and strengths, you can identify what you truly want to achieve and <a href="https://giovannispezia.com/how-to-stop-making-excuses/">develop a clear action plan.</a>

Follow Your Purpose

The third principle draws on the Japanese concept of continuous improvement.By taking small, consistent steps toward your goals and embracing a growth mindset, you can make significant improvements in your life over time.

Practice Kaizen

The fourth principle emphasizes the importance of cultivating discipline in all areas of life.By setting clear goals, creating daily routines, and maintaining personal accountability, you can <a href="https://giovannispezia.com/how-to-overcome-procrastination/">achieve greater focus, productivity, and effectiveness.</a>

Live with Discipline

The fifth principle focuses on prioritizing your time and focusing on your most important tasks.<a href="https://giovannispezia.com/how-to-break-phone-addiction/">Limit time spent on your phone and social media</a>, email, and other sources of distraction, and create a calm, focused environment that supports your goals and values.By valuing and respecting your time, you can live a more productive and fulfilling life.

Respect Your Time

The sixth principle encourages readers to cultivate a mindset of service and empathy towards others.By helping others and contributing to the world in meaningful ways, you can experience greater happiness and fulfillment in your own life.

Selflessly Serve Others

The final principle is all about living in the present moment and appreciating the beauty of life.By practicing <a href="https://giovannispezia.com/journaling/">mindfulness and gratitude techniques</a>, you can cultivate a positive mindset and find joy in the simple pleasures of life.

Embrace the Present

Success alone won’t be enough to bring happiness and fulfillment to your life. Reading this article will 😉

The Monk Who Sold His Ferrari (summary) is a self-help book that tells the story of a successful lawyer who embarks on a spiritual journey

philosophy

Philosophy

books

Books

The Monk Who Sold His Ferrari 5-Minute Summary

“Success” is the wrong word to describe the achievement of any realm. The word itself is not necessarily wrong, but the attribution given to it by society makes it misunderstood.I want to be remembered as a man of value who had enough determination to fulfill his ambitions.

2.4.2023

I must at all costs ensure that I do not frustrate the sacrifices I am making. I feel like I'm doing the right thing. But damn, it's hard.By now it's not about "success" or not, but just making the most of what I'm sacrificing.I have to keep in mind that I am not yet who I want to become, and if I get comfortable with my current state I will never be.

12.4.2023

The greatest paradox of our life is that we value more the things we can replace (materialism) than the things we cannot replace (health, family, relationships).The search for absolute truth is wrong.Always hold onto the values ​​you have been taught and never take them for granted. Never think that something can be absolute truth. Don't blindly believe everything you are told. Form your own opinions using your values ​​as guidelines.If it won't make your life better, don't do it.

16.4.2023

Hey there! Quick message for You:If you are liking these ideas, first of all, thank You ❤, and secondly, <a href="https://giovannispezia.substack.com/">consider subscribing to my free newsletter, Giovanni's Journal here.</a>Now back to the ideas!

Read the full letter

Either you abandon them or you abandon yourself.Friends are those people who genuinely want to see you grow and improve, not the people you indulge in bad habits with.

27.4.2023

Fake friends feel good when you do bad and feel bad when you do good.The opposite is true for real friends.Surround yourself with true friends. Break off the relationship with false ones.

30.4.2023

Thank You for reading.Until next month,Giovanni Spezia

Thank You for reading!

What it means to be successful, and what real friendship looks like.

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Reading & Writing

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Love & Relationships

April Thoughts

<ul><li>Stoicism’s origin</li></ul>In ancient Greece, the philosopher Zeno, inspired by the teachings of Socrates, developed his own philosophy emphasizing rationality, self-control, and acceptance of the present moment.<ul><li>The philosophy of stoicism</li></ul>Happiness comes from within and can be achieved through living in accordance with nature and personal virtues.

What is Stoicism?

<ul><li>A different way of living</li></ul>Instead of being ruled by emotions, a stoic person can step back and view situations with greater clarity and objectivity.<ul><li>Stoicism’s benefits</li></ul>Process negative emotions from negative experiences and turn them into thoughts that give you a unique perspective of the world.By adopting a stoic mindset, one can learn to approach life in a more open and objective manner.

Why You Should Become Stoic

Being stoic means focusing on your own actions and choices, rather than becoming overly attached to outcomes or external events.Overall, to be stoic is to cultivate a calm and rational approach to life, accepting both the joys and challenges that come with it, and seeking to lead a virtuous and fulfilling existence.

What it means to be stoic

<ol><li>Focus on what you can control and let go of what you cannot.</li><li>Embrace challenges and see them as opportunities for growth.</li><li>Practice gratitude and focus on what you have rather than what you lack.</li><li>Meditate regularly to cultivate inner peace and mindfulness.</li><li>Reflect on your actions and decisions by journaling.</li><li>Live in accordance with your values and purpose.</li><li>Manage your emotions and maintain self-control.</li><li>Visualize worst-case scenarios to prepare for potential challenges.</li></ol>

How to Apply Stoicism to Your Life

→ <a href="https://giovannispezia.com/journaling/">This Simple Habit Will Change Your Life Forever</a> – journaling→ <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">How to Start Meditating (The Best Way)</a> – meditation→ <a href="https://giovannispezia.com/memento-mori/">What Memento Mori Really Means and How to Practice It</a> – memento moriThank You for reading.Until next time,Peace✌

Resources to Get You Started:

In this post, we’ll explore what stoicism is, why you should consider adopting it, and how you can apply it to your everyday life.

In this post, we'll explore what stoicism is, why you should consider adopting it, and how you can apply it to your everyday life.

How to Apply Stoicism to Your Everyday Life

Being independent in terms of<ul><li>Finance</li><li>Time</li><li>Location</li></ul>Achieving happiness through<ul><li>Clarity</li><li>Mindfulness</li><li>Relationships</li></ul>Being healthy in the<ul><li>Body</li><li>Mind</li></ul><a href="https://giovannispezia.com/how-to-live-healthily-a-non-bs-guide/">→ Read my Non-BS Health Guide</a>

What it Really Means to Be Rich

The biggest paradox of life is that we give more value to the things we can replace (materialism) than to the ones we can’t (health, family, and relationships).Falling for the money trap means always wanting more and never being satisfied.Remember that money solves money problems, and if you have not developed a strong mind you will end up with problems you cannot solve.

The Money Trap

<ul><li>Invest in experiences, not in objects.</li><li>Donate to those in need.</li><li>Become a minimalist with what you possess.</li></ul>

How to Buy Happiness With Money

<ul><li>Richness means independence, happiness, and health, not just money.</li><li>Don’t fall for the money trap: always wanting more and becoming a slave to your own money.</li><li>Money can’t ultimately buy happiness, but it can be used to your advantage.</li></ul>

Key Takeaways: how to become rich in Life

<ul><li><a href="https://giovannispezia.com/how-to-really-become-rich/">Read the full article</a></li><li><a href="https://giovannispezia.substack.com/p/how-to-become-rich">Read the newsletter version</a></li></ul>Thank You for reading.Until next time,Peace✌

Like these ideas? Read the full article!

Are you looking to become rich in life? In this article, we’ll explore how you can achieve a fulfilling life.

Are you looking to become rich? In this article, we'll explore how you can achieve a rich and fulfilling life.

Discover the world of business and economics.

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Economics

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Motivation & Inspiration

How to Really Become Rich: More Than Just Money

Overcoming failure is an essential part of the journey toward success. The ability to overcome setbacks is <a href="https://giovannispezia.com/the-secret-successful-people-dont-tell-you/">what separates those who eventually achieve their goals from those who don’t.</a>

How to Overcome Failure and Become Successful

Overcoming failure is an essential part of the journey toward success. If you want to win big, you have to lose big. There is no other way around it.It is not a matter of if you will encounter failure, but when.The ability to bounce back from failures, learn from mistakes, and keep pushing forward are crucial.

Failure is progress

One crucial mindset to develop is a growth mindset.<ul><li>A growth mindset is open to new opportunities and beliefs and acknowledges that abilities can be developed through dedication and hard work.</li><li>A fixed mindset is closed to new opportunities and beliefs and believes that abilities are fixed and cannot be changed.</li></ul>Embracing challenges and viewing failure as an opportunity for growth is a key aspect of developing a growth mindset.

Have a growth mindset

What is the point in committing the same errors over and over?There are countless opportunities to research advice and learn from the experiences of others.Reading biographies of successful people, seeking advice from wise individuals, and documenting your own journey can provide valuable insights and help you avoid potential pitfalls.

Learn from others and from yourself

Taking responsibility for your failures is crucial.Blaming external factors or making excuses is a form of disrespect for yourself and hinders your progress.Acknowledging that failure is a normal part of life and approaching it with a growth mindset allows you to learn from it and grow as a person.

Take responsibility

Reassessing and making changes is also essential in overcoming failure.Reflecting on what could have been done differently and seeking feedback from others can provide new perspectives and insights that can help you improve and develop resilience.Continuing to learn and grow throughout your life is vital for long-term success.Reading books, taking courses, and expanding your knowledge and skills increase your confidence and ability to face new challenges.

Reassess and make changes

Above all, never giving up is crucial. Persistence is key to overcoming failure and achieving success.Remember that failure is a part of the journey, and as long as you never give up, success will be within your reach.

Don’t. Give. Up.

“97% of the people who quit too soon are employed by the 3% who never gave up.”

<ol><li>Embrace challenges and view failure as an opportunity for growth</li><li>Learn from others as much as you can</li><li>Document your journey</li><li>Take responsibility for your errors</li><li>Reassess and make changes</li><li>Continue learning and growing throughout your life</li><li>Don’t give up</li></ol>

Remember that success is not a destination, but a journey, and it is the ability to persist through adversity that will ultimately determine your success.<a href="https://giovannispezia.com/how-to-overcome-failure-and-become-successful/">→ Read the full article here.</a><a href="https://giovannispezia.com/journal">→ Subscribe to my free newsletter here.</a>Thank You for reading.Until next time,Peace✌

Liked these ideas? Read the full article!

Overcoming✅ failure❌ is an essential part of the journey toward success. The ability to overcome setbacks is what separates those who eventually achieve their goals from those who don’t.

1.Embrace challenges 2.Learn from others 3.Document your journey 4.Take responsibility 5.Reassess and make changes 6.Continue learning...

career

Career

Traditional lecture-based learning in school and college may not be effective for everyone as students have different learning speeds and styles.Attending lectures with a large number of students can make it difficult to keep up with the material and may result in lower grades.

The Problem with Traditional Lecture-based Learning

The author realized the need to rebuild his entire approach to learning after struggling with grades and finding studying to be miserable.This process took him six years of reinvention to develop a system that fits his lifestyle, which may not work for everyone.Consider reinventing your approach to learning to find what works best for you.

Rebuilding the Approach to Learning

Recorded lectures allow for flexibility in studying, as they can be paused and played back.This allows for a cozy desk setup with a reliable internet connection, a fresh cup of coffee, and a dope playlist.Self-studying at your own pace, free from unnecessary distractions and peer or professor pressure, leads to more efficient learning.

Benefits of Recording Lectures

Instead of attending lectures, a systematic approach can be followed:<ul><li>Material can be studied first on your own, rewatching lectures only after gaining a better understanding.</li><li>Office hours with the professor can be attended for additional coaching if needed.</li><li>Taking handwritten notes is not necessary, but using flashcards for remnant information can be helpful.</li></ul>

Alternative to Attending Lectures

One effective method for creating flashcards is to form an outline of the material first.This outline can serve as a skeleton for all the flashcards, helping to organize the information in a logical and structured way.This approach is also known as the Teach Back method or the Find-Ment technique.

Using Outlines for Flashcards

📚Unleash your learning potential with a transformative approach: ditch lectures, embrace recorded lectures, flashcard outlines, and the Teach Back method for better grades and an efficient learning journey!

I stopped going to class and I take no notes. For years, I lied to myself thinking I could actually learn during lectures and spent way too much time taking notes. It wasn't sustainable in medical school, so I decided to reinvent my entire approach and focused on building a system that fit my lifestyle. After years of reiteration, I've discovered a way to take learning into my own hands without going to class or ever taking notes. Here is my updated study system. 🚀 Study Quest - the ultimate learning experience ➔ https://cajunkoiacademy.com/studyquest 🦊 Join our Discord ➔ https://discord.com/invite/95jk7DeGpX 🙏 Thanks for watching! - Mike and Matty