It doesn’t have to be exhaustive. Just a quick outline will help. The point is to have something that guides you.

Do a quick plan on how much time and effort this idea will take, so you can have a bird’s eye view.

Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.

• Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
• Worry is also linked to poor sleep,...

This is just a fancy way to say what has been will continue to be.

Time can predict value. Some things, like books, increase in life expectancy as time goes by. If a book has been in print for forty years, we can expect it to be in print for another forty years. ...