Stress is harmful to our health - Deepstash
Stress is harmful to our health

Stress is harmful to our health

Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.

  • Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
  • Worry is also linked to poor sleep, unhealthier eating and substance abuse.

This suggests that reducing stress could be powerful to reduce the harm to health.

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juliana_ell

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