The Idea of 5-hour rule
There are 24 hours in a day (or 1,440 minutes, if you really like to count your life away). The average person sleeps around 8 hours a day, plus seven to eight hours for work, and the rest is approximately 9 hours.
We spend a lot of things in 9 hours a day, let’s say eating, drinking, housework, shopping, unpaid labor (care work), self-care, and many many more.
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A learner | Writer of Melva's Note on Substack | High curiosity about psychology and human development.
In this hustle era, sometimes it's hard to be mindful in learning something new. There are so many techniques available nowadays, which make us overwhelm to choose the most suit for us.
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